Sep 24, 2009

Frosty 50km Trail Run Race

Okay, so I thought my last entry was rather lazy and maybe for my own benefit I have decided to do a proper write up from the race.

It had been over a year since my last "running race" of any sorts and a little over that for an ultra race. I really really wanted to enjoy this race. I wanted to get my motivation back up, I wanted to have another reason to train hard on the run and get back into the community.

Andrew joined me for the race. It was his first running race of any sorts. He did amazing... infact we crossed paths and ended up finishing together. I will get back to that but it was yet another learning and growing moment for me personally.

Finishing with Andrew was fantastic. I was proud of myself and so proud of him. BUT it is not something I would have done even a year ago. I was able to start the run/race off in the mind frame of it just being "fun", a practice, a run to get my game back and total bonus if I were to do well. I started like this, I then had moments of feeling good and wanting to push hard and then back to my first thoughts. Actually running with Andrew helped a ton to keep me in perspective. We ran well together. Being his first run though his joints and knees were becoming increasingly painful as the race was coming to an end.

About 3/4 into the race my energy level dropped dramatically as we were running/power hiking up and down steep hills on the top of the ridge. As we began to head down my energy levels got a second burst and I was happy to find that I was feeling great and had loads left in the bank. So, as Andrew was experiencing pain and slowing down I was gaining energy and wanted to give er until the end. Something I would have done in the past would have been to wave good bye and set off... what I did on Saturday was debate this in my head for awhile and then decided to run it in with Andrew and motivate him to finish with a smile. It was the right thing to do in my head and my heart and I am so glad I did.... now, maybe he'll run for ultras with me... hehe...

great race, great course. We summitted Frosty Mountain (I hurt on the power hike up the summit from sheer lack of proper training). Although, for the easier climb before the summit I felt like I conserved a little too much. I know I had it in me to run it all but didn't... I still need to improve my down hill running (I need to get it faster....practice practice practice). The second half was supposedly "easier" I didn't think so. Going through half way I felt pretty good. I kept a steady pace and then we hit another long sustained climb and again I conserved a little too much as I know I had more in me to run it. Once on the ridge I hit my bottom for the race. I was tired mentally and physically but thanks to Andrew here I pushed on up and down for what seemed like forever. As we started down I could just feel energy pumping into my body and at the last aid station I was back up and ready to fire... I am pleased that I felt the way I did with 10km left to go in the race. It gives me hope and confidence for my next race.

Andrew and I ran into the finish together holding I know CHEESE... but I loved it. I ended up 4th female...not bad for really not expecting much and not going in at my peak.... only room for improvement.

live, love, laugh,...DREAM!

No comments: